Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

10 min HIIT workout with no equipment required. For more workouts and programs, check out my app ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Two main protocols are commonly used to determine VO2 max: ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...