HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense exercise, pushing your heart rate to 80 percent of your maximum in a short time ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

10 min HIIT workout with no equipment required. For more workouts and programs, check out my app ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and ...

Two main protocols are commonly used to determine VO2 max: ...