More than 50 people joined a marathon fundraiser to support Rossendale Hospice, raising more than £1,000 for the hospice.

Originating as an off-season workout for cross-country skiers, Nordic walking has gained popularity among people wanting to ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

When I woke up from the operation, I felt my heart beating for the first time in 18 years—it was like a rock concert in my ...

The HIIT group cycled in short bursts of intense ... movement may still be a step in the right direction. Note to readers: This article is for informational purposes only and not a substitute ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your energy from the moment you wake up.

Like so many issues in life, taking a short walk or spin on your bike, can provide some relief when it comes to food noise.