President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

This scene might sound familiar: you arrive at the gym all pumped up, ready to crush your workout for the day. But just ...

Weight loss is a very serious concern today, due to imbalanced lifestyle. There are 5 routine exercises which can help you to keep your weight under control by loosing the extra weight fat. These ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

His weekly routine is the definition of intensity: two hours of calisthenics and HIIT (High-Intensity Interval ... Got an inspiring weight loss journey? We want to hear it! Share your story ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

A new study published in the British Journal of Sports Medicine found that just 75 minutes of moderate-intensity physical ...