Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Monday & Thursday — HIIT workouts: “These sessions include quick bursts of cardio (like jump squats, burpees, or mountain ...

Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with ...