Malaika Arora took to her Instagram to share an intense full-body HIIT workout routine. Her routine included burpees, ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Shopping for plus-size workout gear has a lot of challenges, because most retailers (unless that’s their entire brand, like ...

Malaika Arora shares her home HIIT fitness routine that you can do without hitting the gym. While most these exercises ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

The next exercise is the ballistic row. Malaika holds a dumbbell in each hand and alternates pulling each one toward her ...

From 2-in-1 cycling shorts to high-waisted designs for HIIT workouts, shop the WH expert edit of 16 best pairs of workout ...

This summer, HUAWEI is turning up the volume on fitness as it teamed up with Pretty Huge, one of the country’s ...

There are so many online videos to choose from it can be a bit overwhelming to know where to start, but when I saw this 4,000-step walking workout by personal trainer Millionaire Hoy of Millionaire ...

I knew something was very, very wrong the instant it happened. But for the most pliable of us, a 42-year-old man’s ...

Huawei's latest smartwatch is a powerful fitness companion. Find out more in this Huawei Watch Fit 4 Pro review.

As far as cardio machines go, it’s unique in that its primary focus is on the upper body rather than lower, and the technique can take a bit of getting used to. I’ve wrestled with many a SkiErg in my ...