Get ready for a challenge with HIIT workout from fitness trainer Natalie White. Presented by CALIA, this session doesn't hold ...

While we might have spent the last 10 years battling our way through HIIT workouts with the promise of better fitness, the ...

Are you struggling to lose those extra kilos? Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss. High-intensity interval ...

Summer might bring sunshine and longer days, but it also adds the pressure of juggling vacations, social events, and rising temperatures, all while trying to maintain a consistent fitness routine.

In the video, Malaika shared that her HIIT workout routine includes 60 seconds of jumping jacks. Follow Us Trending Photos New Delhi: Bollywood diva Malaika Arora recent social media post on her ...

As a runner who has raced competitively for nearly a decade, I highly recommend investing in an at-home treadmill. To find the best treadmills for home, I recruited a former track runner to join ...

The FE Lifestyle Desk is your ultimate resource for staying informed and updated on every aspect of your life. Whether you’re looking for dining recommendations, travel inspiration, shopping ...

Turns out good posture is about more than just confidence.

Simple guides to living well in our mind and body. Follow us on Simple guides to living well in our mind and body.