WHAT THIS WORKOUT WILL DO FOR YOU. Few training styles let you hit multiple fitness goals at once, but for years, HIIT has ...

It's not too late! If you're in need of a last-minute Valentine's Day gift, we have you covered with the best gifts for the ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. One of the biggest ...

Jen Romanelli, the co-founder of Trooper Fitness, agrees the Metcons create stability but says they also allow lateral movement, exactly what she needs for HIIT classes: “It’s a sturdy shoe ...

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

he focused on macronutrient-rich foods and a rigorous workout plan including weight training and HIIT. His transformation boosted his confidence, self-esteem, and overall well-being, making his ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...

Artificial food dyes such as Yellow 5 provide no nutritional value, serving solely an aesthetic purpose. According to experts, however, not only do they provide no benefits, but they also have been ...