Bicep curls or hammer curls: which is best for adding size to your biceps?
Bicep curl vs hammer curl: what’s the difference ... Plus, either exercise can be performed with either dumbbells, a cable ...
Hosted on MSN1mon
Discover the Hammer Curl Benefits to Strengthen Your Arms
Rope hammer curl on cable: Use a rope on a cable machine to perform the movement. This adds constant resistance and improves muscle focus. Cross-body hammer curl: Lift each dumbbell towards the ...