Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

Everton captain James Tarkowski equalised deep into stoppage time to earn them a 2-2 Premier League draw against Liverpool in ...

Brandon’s Cale Dunbar and team of Chris Campbell, Kyle Sambrook and Shayne MacGranachan had a tall task as the centre-ice ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

One of the best ways to achieve effortless waves? Learning how to curl hair with a flatiron. Of course, flatirons are known ...

The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep curls like a pro. Using an inclined bench for support, he focused on slow and ...

While hairsprays can often make hair feel too heavy or stiff, Amos says Oribe's superfine spray holds hair in place but still ...

Los Angeles Golf Club, which defeated Boston Common 6-2, started Tuesday's match with the Hammer and never threw it after racing out to an early lead. "The fact we were 3-up through three holes ...