If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.
Fitgurú on MSN20d
Transform your arms with biceps and triceps exercises
Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...
BusinessMirror21d
Spectator dies after being hit by stray hammer at youth athletics meet
The weight used in the hammer throw event is 16 pounds for men and nine pounds for women. An errant weight thrown by a competitor in a hammer throw event struck and killed a spectator at a youth ...
Associated Press22d
Spectator is killed by a stray hammer thrown at a Colorado youth track and field meet
Copyright 2025 The Associated Press. All Rights Reserved. A hammer is caught by the safety net during the men’s hammer throw qualification at the 2024 Summer ...
USA Today22d
Spectator at Colorado high school track meet killed after being struck by athlete's hammer
A spectator was killed during a high school track and field meet at a University of Colorado campus when a participant's hammer weight fatally struck him. The incident occurred at the Mountain ...
The Star Press23d
Linda F. Hammer
Linda F. Hammer, 85, died at her home on January 24, 2025, after an extended illness. Linda was born on March 16, 1939, in Muncie, Indiana to John and Mary (Taylor) Carter. She was a 1957 graduate ...
New York Post23d
Spectator killed in hammer throw accident during high school track meet at University of Colorado at Colorado Springs
A spectator was killed after an athlete competing in a track meet at the University of Colorado at Colorado Springs accidentally lobbed a hammer into the audience, striking the man on Sunday ...
Radio Times24d
Who is Hammer in Gladiators? Rowing champion and world medallist
It’s Hammer time. Joining the team alongside new Gladiator Cyclone, rowing champion Hammer is set to take on contestants in season 2 of the hit game show. Since returning as the BBC’s biggest ...
CBC.ca25d
World Curling won't ban firmer foam broom heads despite concerns from elite curlers
New curling hammer rule to be tested in attempt to boost scoring, entertainment More curling coverage The WCF said that after review, all previously approved equipment was still within the rules.
Winnipeg Free Press27d
Curling and teen life collide at Canadian theatres with release of “Curl Power”
A scene from the curling documentary "Curl Power" is shown in a handout. THE CANADIAN PRESS/HO-The Impact Series **MANDATORY CREDIT** “They’re not kids and they’re not adults. A lot of us ...
EDP 2427d
Aylsham shop building set to go under the hammer
The building is a town centre Grade II listed mid-terrace property which has two shops on the ground floor. Currently, the shops are let out to The Mad Tatters Ink tattoo parlour who occupy 52 ...
Associated Press29d
Villarreal scores 4 goals in 8 minutes in first half to hammer Mallorca 4-0
Copyright 2025 The Associated Press. All Rights Reserved. Share MADRID (AP) — Four goals in an eight-minute spell midway through the first half gave Villarreal a ...