Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting from the thumb to the little finger and back again quickly. Practicing ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

This optical illusion challenges your eyesight by asking you to find the odd hand out of several showing the same sign within ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...