There are yoga poses that can stretch and strengthen ... Clasp your hands loosely in front. Inhale, push clasped hands down ...

And see if you can clasp your ... taking Plank Pose. Pressing into the hand, drawing the heels back. Lengthening the spine. From Plank, we're going to put your legs out in front of you and try ...

Clasp your hands behind you ... Turn your feet back to the front of the mat. Step back into Mountain Pose. Bring your hands to the heart. And just take a Squat. Take a Squat to the ground.