In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

For years, Missouri lawmakers have tried to make teaching cursive a requirement, but concerns regarding technology and ...

If the club reaches the ball before the hands – a fault I see with a lot of amateurs – the loft of the club is going to be ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

Do you know your tornado action plan? Seminole County officials say Wednesday's "Great Tornado Drill" is a good time to ...

It’s hard to ignore the growing gap between modern communication and traditional methods in today’s rapidly advancing digital world. For Generation Z—the cohort born between the late 1990s ...

The Venezuelan government has begun its first military and police exercises of the year with the aim of ensuring "order and peace" in the country, in the face of what it calls "threats" from ...

Donald Trump’s first speech as the 47th President of the United States featured various slogans that he employed during his presidential campaign, and among them was “Drill, baby, drill”, indicating ...