That’s it. That’s mindful breathing. If you wanna read up on this or you’re interested in more practices like the mindful breathing exercise that we just did, check out our show notes for links to ...

There’s actually a crazy simple way to boost your happiness—fast. Try these two breathing techniques from the Art of Living Retreat Center in North Carolina to boost your mood anytime, anywhere.

The drawing challenge in episode six is “a dragon breathing something other than fire.” Mr. J briefly explores first impressions and the importance of getting to know someone for yourself. Recognizing ...