Day 3 of the Creativity Challenge is dedicated to daydreaming. It may seem like a quaint pastime when we all have phones at ...

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate multiple solutions to a problem instead of zeroing in on a single one. It’s a ...

When 22-year-old Cole Schmidtknecht tried to get a refill on the inhaler prescribed by his doctor to prevent asthma attacks.

He soon stopped breathing. Drawing on first aid skills learned in school, Jiang quickly sprang into action. He laid his classmate flat and began performing cardiopulmonary resuscitation, alternating ...

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...

A state-mandated assessment of Kenosha County’s overall community health is underway, and residents are encouraged to take an ...

Managing that stress is easier said than done, but there is evidence to suggest that deep breathing can be an effective intervention to help improve many chronic health conditions, says Yufang Lin ...

Stoic books that blend philosophy and practice to calm inner chaos, sharpen focus, and help build lasting mental resilience ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

doctors.org.uk Background: The effect of breathing modification techniques on asthma symptoms and objective disease control is uncertain. Methods: A prospective, parallel group, single-blind, ...

Pursed lip breathing is a technique that helps people living with asthma or COPD when they experience shortness of breath. Pursed lip breathing helps control shortness of breath, and provides a quick ...