A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone - Certain foods, such as ones rich in ...
Discover the rise of self-love post COVID-19 with apps, services, and inspiring stories from professionals and individuals.
The longest scientific study of happiness began in 1938 and is still ongoing. It now tracks multiple generations, researching ...
Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...
Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...
Dr Nora Trompeter (UCL Great Ormond Street Institute of Child Health), writing with Dr Tom Jewell in The Conversation, describes her research that found calorie labels on restaurant menus can ...
It comes as evidence collected as part of a review found people with eating disorders change their behaviour when presented with calorie-labelled menus and opt for lower calorie dishes.
The negative impact of calorie-labelled menus in restaurants on those with restrictive eating disorders is a “cause for concern”, a study suggests. It comes as evidence collected as part of a review ...
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