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If you’re reading this and you have TikTok, I guarantee you’ll have heard of 75 Hard. The challenge has been doing the rounds for a while, but it’s picked up in pace once again since we ...

Many people find it more practical and easier to stick with than 75 Hard — the viral 75-day regimen with strict rules for diet, exercise and self-improvement. Some participants do it annually ...

Let’s not sugarcoat it—the 75 Hard challenge is tough. Like, two workouts a day tough (who thought that was a good idea?). While TikTok has introduced us to more manageable workout trends like the 3-2 ...

The “75 Hard” is one of the ... hydration is very important in 75 Hard. Read 10 Pages: An individual should read 10 pages of a non-fictional book for their personal development. Take Progress ...

But I’m glad I gave it a go. Sometimes you need a ludicrously difficult challenge to jolt you back on track and 75 Hard is certainly that.

Created by entrepreneur Andy Frisella in 2019, 75 Hard is described as a "transformative mental toughness program" rather than a fitness challenge. Mr Frisella's website advises people to consult ...