The carnivore diet has exploded in popularity since 2018, with thousands of people reporting dramatic transformations from ...

World Brain Day highlights the importance of mental fitness. Harvard Health Publishing suggests twelve practical habits to ...

Nutrition education in medical schools can be a chance to emphasize the importance of talking about food without judgment.

Feeling younger than your actual age? You’re not alone. Many people find that their biological age doesn’t match how they ...

Instead, the diet that came out on top was a Harvard-designed approach to healthy eating called the Alternative Healthy Eating Index, know AHEI.

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A Natural Supplement Trend in 2025, Menovelle Helps Women Support Hormonal Balance and Metabolic Energy Without Hormone Therapy or Stimulants ...

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

The "try and fail" language is flawed when weight loss is used as the primary measure of success with lifestyle interventions ...

Half a billion years ago, a strange sea-dwelling creature called Mollisonia symmetrica may have paved the way for modern ...

Sixty-one percent of parents say mealtimes are one of the only times they’re able to fully engage their child without ...

A fossilized brain from a 500-million-year-old sea creature shows unexpected spider-like features, hinting that spiders and their kin may have evolved in the ocean—not on land.