When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

New research from the University of Birmingham and Aston University has found that putting lower-calorie meal choices at the ...

New research shows that structuring restaurant menus to list lower-calorie meals first encourages teenagers to make healthier ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

Readers discuss the need to pay attention to one's physical and mental health during the festive season, and ways to avoid wasting food Feel strongly about these letters, or any other aspects of the ...

Moderation remains key to healthy eating during Chinese New Year. Bear in mind that abundance extends beyond wealth to include wellness – perhaps the most auspicious blessing of all. Have a happy and ...

When the time came to taste-test the best healthy crackers ... What is the healthiest cracker to eat? Experts stress the importance of looking at the ingredient list to determine the most ...

and which items have been the most resistant to inflation to help support your healthy eating goals and your budget in 2025. It's possible to add healthier options to your shopping list and still ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people ...