A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Litchfield Mayor Vern Madson could have walked from Litchfield to Orlando, Fla., and back more than two times since he began recording the number of miles he walks each day more than four years ago.

If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Psychologists Arthur and Elaine Aron are known for research behind the “36 Questions That Lead to Love.” They share how their ...

A groundbreaking study reveals that walking is the most effective exercise to reduce symptoms of depression. With a ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...