A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Walking aids digestion and cardiovascular health, but should one walk before or after emptying their bowels? Walking before ...

Litchfield Mayor Vern Madson could have walked from Litchfield to Orlando, Fla., and back more than two times since he began recording the number of miles he walks each day more than four years ago.

Everyone knows the health benefits that come with running and jogging. But if you are unable to run and still want to ...

A regular exercise regime can give better results than surgery in patients suffering from pain associated with narrow ...

Walking is one of the simplest yet most effective forms of exercise. It's a natural activity that's easy to incorporate ...

Richard R. Rieske, MD, from USA Health, joined WKRG to discuss the benefits of walking and the launching of USA Health’s ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...