Thousands of people walk for better health and weight loss but a fitness expert says you may be doing it wrong ...

This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

This will improve their overall health and help reduce the risk of chronic diseases. Walking reduces joint pain and impro ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Walking 10,000 steps a day is a wellness essential, right? Whether from the messaging on social media or the advertising of ...

New data support the role of structured exercise and low inflammatory diets to improve survival and quality of life following ...

uea.ac.uk Objective To assess the health benefits of outdoor walking groups. Design Systematic review and meta-analysis of walking group interventions examining differences in commonly used ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...