The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep ...

Bought and neglected exercise gear was reported by 8 per cent of surveyees, up from 4 per cent, while wasted fitness apps ...

Karen Heffernan, from just outside of Glasgow, lost 14-and-a-half stone in 18 months and took to the Simple app to help her ...

Travel can be a complicated thing. From flights to hotel accommodations to activity scheduling, planning the essentials can ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Planet Fitness, one of the largest operators of fitness centers, announced the return of its annual High School Summer Pass program. Celebrating its fifth year, the initiative invites high school ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

Kelsey Wells, one of the most beloved trainers on Kayla Itsines’ Sweat app, has announced her sudden departure after nearly a decade with the platform.