Board-certified physician and bestselling author Dr. Gabrielle Lyon advocates for high-protein diets and resistance training and says strength is the key to longevity.

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals ...

Dr Asha Chesnutt, who works on Apple’s clinical team, explains how the cycle tracking is at the heart of the health app.

Are your wellness apps keeping you motivated or just adding to your stress? It's time to rethink our digital habits and find ...

Holland & Barrett has launched a personalised wellness platform that puts biological age instead of chronological at the heart of long-term health. Introduced as part of the retailer's digital ...

The landscape of mental health care is undergoing a remarkable transformation. With technological advancements reshaping nearly every aspect of our lives, therapy has not been left behind. Virtual ...

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

Hoda Kotb’s mom crew got a little rebranding. The former “Today” co-host and a group of her pals celebrated the launch of her ...

Research shows that chronic social isolation can be as harmful as smoking 15 cigarettes a day, and perhaps no group is more ...

Let Mental Health Awareness Month serve as more than a symbolic gesture. Let it be a catalyst for long-term commitment to the ...

Holland & Barrett has launched its H&B&Me app, a personalised wellness platform centred around users' biological age.

H&B&Me enables users to track their biological age, creates tailored 'science-backed 21-day' health plans and gives daily ...