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Finally, miso soup is the last thing to never order at a sushi restaurant, per Chef Julian. "There are pre-made miso soups at the store that taste just as good. A lot of times, restaurants don't even ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined ...

Sushi is seen by many as a healthy food option, especially for workers looking for something quick and affordable at lunchtime. But how authentic is the sushi that we're buying and what should sushi ...

Eating healthy can be a major task for most people and when looking for ways to eat healthier while ordering in it is ...

“The keto diet may offer short-term benefits like lowering blood pressure, but its long-term effects on heart health may not make it the best option,” says Snyder. In one systematic review ...

healthy diet can improve gut microbiota diversity and cardiovascular health. While intermittent healthy eating offers temporary benefits, maintaining a balanced diet over time yields more sustainable ...

He added that Oscillobacter helped make your body more 'insulin sensitive' which could have important implications for longevity when combined with a healthy diet. Having good insulin ...

No one was looking at how gut health affects mental health. Trialling healthy diet as a way of actually treating – rather than preventing – mental illness was really going where angels feared ...