Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Some healthy breakfast, lunch, dinner and snack options for students include boiled eggs, fruit bowls and fish.

"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined, ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Discover how Tyreek Hill maintains elite speed and fitness through intense workouts, discipline, and a fearless mindset.

Limited amounts of animal protein, such as turkey and eggs, are allowed on this diet plan. They may be eaten for breakfast ... to be harmful for most young, healthy adults. This has been confirmed ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...