A young Canadian nurse said she lost over 44 kilograms of weight by elevating her breakfast to the next level—eating the same ...

A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Fresh Fitness Food, offers personalised plans that meet nutritional and taste goals. WH tries its high protein and balanced ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...