Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Some healthy breakfast, lunch, dinner and snack options for students include boiled eggs, fruit bowls and fish.

"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined, ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

If you are struggling with burnout and focus, start with a brain-friendly diet to restore clarity and overall mental focus.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

When you're trying to live a healthier lifestyle, eating a nutritious and balanced diet is key - and there are some ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...