A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan ... Diet: A Scientifically Proven Approach to Fast, Healthy ...

From moong dal chilla to seasonal fruits and nuts salad, here are a few breakfast options that can keep your heart fit and healthy. During the summer months, the body loses energy more quickly and ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

Dr. Eric Verdin, a longevity scientist, emphasizes the importance of a savory breakfast to manage blood sugar and promote healthy aging. He advises against sugary cereals and juices, advocating ...

This story is part of Mon Valley Sons of World War II, a series about our sons who lost their lives in service to our country during the war. In May 1945, the war in Europe was coming to an end. Ameri ...

Larry Summers Says 'It's Very Clear' Who Blinked On U.S.-China Trade War How to hard boil eggs without using water Russia responsible for shooting down Malaysia Airlines flight MH17, UN aviation ...