Want to kick off your day bursting with energy? A good breakfast helps regulate appetite, fuels you up, and is crucial for your performance throughout the day.

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...