Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of ...

Aerial drone footage shows the humpback whale (Megaptera novaeangliae) missing its iconic lobed fluke, which is responsible for propulsion while swimming. Taken by Eric Guth under NMFS permit # 24359 ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Begin your day with a hearty bowl of oatmeal topped with a vibrant assortment of fresh berries. The creaminess of oatmeal ...

So, here are 25 healthy (and creative) smoothie recipes to try, from coffee smoothies to dessert ... 3.2 g protein This limited-dairy banana berry smoothie makes for pretty much the perfect breakfast ...

So, here are 25 healthy (and creative) smoothie recipes to try ... dairy banana berry smoothie makes for pretty much the perfect breakfast item. Add a bit of salty nut butter and creamy Greek ...

So, here are 25 healthy (and creative!) smoothie recipes to try for weight loss ... If you follow a paleo diet, you'll love this breakfast smoothie. Sweetened with fruit and packed with tons ...

If you love pomegranate juice, this orange and pomegranate mix is super sweet and healthy. For extra oomph, you can add in pretty much any berries you want. Blend your favourite fruits together for a ...

5 healthy smoothie recipe that will help you start the day ... in this recipe you will find your favorite breakfast smoothie. These smoothie recipes are easy to make, quick and you even can ...