School snacks should provide about 15% of the energy a child needs. That's why it's crucial to know the most common mistakes ...

Peanut butter is a basic pantry staple known for its creamy texture and rich flavor. It is a versatile ingredient making it ...

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...