The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Discover the hidden benefits and cautions of sunflower oil, from its heart-healthy properties to potential heating hazards ...

The word "algae" might make you question the type of oil it produces, but surprisingly, it’s a healthy cooking option. In an interaction with the OnlyMyHealth team, Edwina Raj, Head of Services ...

If you’ve ever stared at a grocery aisle full of cooking oils, wondering if you’re picking a kitchen staple or a chemistry ...

Sunflower oil is safe to consume in moderation and may benefit your heart and skin health. However, it has some drawbacks to ...

By choosing the right cooking oil, diabetics can improve their health and enjoy delicious meals. We understand the importance of maintaining a healthy diet when it comes to managing diabetes.

You’ll never fry food the same way again after learning this oil fact: Doctor reveals surprising truth about cooking oils and how they're secretly helping you. 4 fascinating facts you didn't ...

The debate over cooking oil has moved some chefs to adopt pricier alternatives, and made them unlikely allies of the Make ...

Yes, at certain temperatures, cooking can negatively affect the nutrient profile of olive oil. However, there are many factors to consider when deciding whether to use this heart-healthy oil when ...