The carnivore diet has exploded in popularity since 2018, with thousands of people reporting dramatic transformations from ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

The Trump administration has said improving American nutrition is a priority, but deep cuts to federal food assistance could ...

Mung bean sprouts provide an excellent source of plant-based protein along with fiber, vitamin C, and folate. Their crunchy ...

The idea that diet sodas can help you lose weight is becoming increasingly complicated as emerging research suggests they may ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment of vitamins and minerals you’ll get, eat your way through a rainbow of ...

An oncologist has shared four straightforward lifestyle adjustments that could potentially extend your life. The specialist ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...