Do you remember being in school and being taught the food pyramid? We were told that it was the pinnacle of how to eat ...

You can get this amount from water, fruit juice, tea and coffee as well as foods such as carrots, oranges, celery and lettuce. When exercising, particularly in warm conditions, it is recommended that ...

Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The ...

Blast Off, available at www.mypyramid.gov, lets kids see what foods they need to eat and how much daily exercise they need to stay healthy. Illustrates KIDSPOST-PYRAMID (category l), by Sally ...

MyPlate replaces the older Food Pyramid. Considering that salt ... double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen. It begins when you ...

Whatever method you use, you’ll need to favor good-for-you foods like vegetables, fruits, whole grains, and lean protein. But there's no one-size-fits all plan for healthy eating. Working with a ...

The best foods for heart health are ones you probably already think of as healthy ... the food pyramid from back in the day? It was on to something. Your body benefits from eating quite a bit ...