The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

A Kettering football club that coaches sport and healthy lifestyles has helped 32 local men lose over 300 pounds of excess weight in 2024.

Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, ...

Three common medical conditions may explain why some heavy drinkers develop advanced liver disease while others do not, ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

A man who ate the carnivore diet had cholesterol of 1,000 and developed yellow lumps on his hands, deposits of excess ...

For years, mainstream health has pushed the idea that being thin equals being healthy—and that being "thick" is unhealthy.

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

When we think of Eating Disorders we typically think of females. Depending on the study, about 90 percent of people with an eating disorder are women or girls. What is not mentioned or is ignored is ...

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Higher BMI in early adulthood and midlife is linked to better memory performance, particularly in men and Black Americans, challenging traditional views on obesity and cognition.