Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

“Although we normally challenge our cockatoos by giving them a problem and then observing how they solve it, this time the cockatoos showed that they had discovered solutions to problems that we had ...

Medically reviewed by Suzanne Fisher, RD It can be challenging to prioritize healthy foods while staying within your budget ...

These Healthy Kid-Friendly 30-Minute Meals are perfect for busy families who want quick, nutritious dinners without ...

Skill-Power” can lead to healthier habits When it comes to making lifestyle changes to improve health, focus on skill-power rather than willpower. Many people start down the road to better health ...

Cost? £14 or less. The cheapest combo is just £2.99 per person and includes the Specially Selected heart shaped pizza, ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...