Become a matchmaker to get the most out of your meals. The right food duos on your plate team up to enrich nutrient efficiency and absorption.

The modern kitchen contains numerous ingredients that individually provide nutrition and flavor, yet certain combinations ...

Discover 4 food combinations that maximize nutrition absorption and deliver amazing health benefits. These pairings transform ...

A healthy liver needs the right foods. A gastroenterologist shares 7 powerful food combos that support detox, metabolism and liver protection.

Certain food combinations can significantly enhance gut health by promoting better digestion, increasing nutrient absorption, and supporting a healthy balance of gut bacteria. The digestive system ...

A White House report claims a combination of chemicals and additives contribute to negative health outcomes, potentially ...

Other smart pairings include citrus fruits, melon or strawberries (which all have plenty of vitamin C) with iron-rich foods ...

“Healthy eating can feel overwhelming, especially with all the conflicting information and diet ‘rules’ out there,” Cecere ...

Nobody goes to their favorite fast food restaurant for health food. Sure, you may sometimes order a salad or a diet soda, but going through the drive-thru for a combo meal isn't about watching your ...

While an isolated ache or a single symptom can be easy to ignore, a health expert warns that certain combinations are cause for alarm.

That’s because fruits digest quickly, while other foods (especially grains, proteins, or dairy) take longer. Combining them causes fruit to ferment in the stomach, leading to gas, bloating ...