Want to eat healthy but hate to eat bland and boring dishes? Then give your indulgence a yummy twist with these quick, ...

Indulge in our creamy, delicious gluten-free hummus! This healthy homemade dip is perfect for snacking, spreading, or adding ...

Hummus has always been a staple in my fridge, but it wasn’t until I started loading it up with fresh toppings that it became ...

You’ll love these highly-rated dinner recipes, made with anti-inflammatory ingredients like legumes, fatty fish and ...

Looking to beat the afternoon energy crash at work? Here are five nutritious and easy-to-pack snacks recommended by a ...

I was exhausted from good health. Over four days last month, I met with two functional medicine doctors, two nurses, an ...

Greek yogurt topped with seasonal berries—like blueberries or strawberries—is one of my favorite mid-morning snacks. It’s ...

A new study links ultra processed food with life expectancy, but while some UPFS are easy to spot, others are less so. We ask the experts for guidance ...

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

Premium strawberry-maker Oishii and wellness brand Apothékary joined forces to develop Apothékary x Oishii Rosé Tinted ...

Navigating the vast aisles of Costco can be a treasure hunt for bulk bargains, especially when it comes to snacks. But beyond ...

For more information, call Clark County Public Health at 564-397-8428 or visit In the health department’s scoring system, the fewer the points, th ...