Discover how diet, hydration, and daily habits can help prevent migraines. Expert tips and science-backed strategies to ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Happiness experts share their top tips for increasing your joy in life, and how to cook with less oil at home for healthier meals, according to a dietitian.

Here’s a list of mental health resources from various Southern California and federal agencies to help and provide support.

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

The proportion of women (26.2 per cent) reporting high levels of anxiety in the latest quarter was “statistically ...

SoFi surveyed 500 U.S. adults looking to buy a home and determined that finding a home that’s affordable and financing the ...

Noom focuses on behavioral changes, calling itself a lifestyle rather than a diet. Noom offerings include Noom Vibe, a support app with live health coaching all day, community connection ...