"Our South Asian diet is a high-carb diet and actually high sugar as well," says Shanaz Begum. "People struggle to eat ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

Ellie Crabtree, 22, from Cumbria, fell into a trap of emotional eating while caring for her father, Geoff, 59, was diagnosed ...

The latest instalment of the lunchtime programme saw Coleen, 60, Sue, 61, Jane Moore , 63, and Gloria Huniford, 85, return to ...

Another reason why eggs are a preferred breakfast dish is that they are extremely versatile. You can enjoy them as a ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently emphasize its crucial role in promoting satiety, preserving muscle mass, and ...

The This Morning star weighed 20 stone at her heaviest after a lifetime of “despising exercise” and eating too-big portions ...

Experts on eating disorders like anorexia worry that research funding cuts mean patients won't get the care they need.