"Our South Asian diet is a high-carb diet and actually high sugar as well," says Shanaz Begum. "People struggle to eat ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Cravings are a natural part of the human experience, not a sign of failure. By understanding the underlying mechanisms and ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

To lose weight, you need to be consistent with not just the number of meals you eat but also burning calories as well.

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Finding ways to lose weight can be challenging enough. But when the clock strikes 5 p.m., healthy eating can feel even ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

"Skinny Tok" is an extreme dieting trend on TikTok that equates thinness with health. Experts warn the trend perpetuates ...