The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your ...

A large percentage of Americans have already given up on their New Year’s resolution to get healthier, and even more will ...

Most people people have either partially or completely abandoned their New Year’s resolutions, but a professor at University of Virginia says it’s not too late to get back on track.

Did you know the second Friday after the ball drops on New Year’s Eve is referred to as Quitters Day? That’s when around 80% ...

The team at Mount Carmel's Healthy Living Center is reminding the community that it is a myth that you can only start a new habit at the beginning of the year, month or week to succeed.

This week, New Year’s fitness resolutions and how to stay consistent ... Lavalle said caffeine also has extremely helpful health benefits related to muscle recovery. “Drinking coffee or ...

It’s a familiar cycle – we set ambitious New Year’s resolutions, only to find ourselves ... takes his place in the Trump administration as health secretary, many Americans are paying closer ...

By: Dr. Donald Tavakoli, UnitedHealthcare National Medical Director for Behavioral Health As we settle into the new year, many of us are reflecting on our goals we made in January when declaring our ...

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