The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will ...

It’s a familiar cycle – we set ambitious New Year’s resolutions, only to find ourselves ... takes his place in the Trump administration as health secretary, many Americans are paying closer ...

The team at Mount Carmel's Healthy Living Center is reminding the community that it is a myth that you can only start a new habit at the beginning of the year, month or week to succeed.

Did you know the second Friday after the ball drops on New Year’s Eve is referred to as Quitters Day? That’s when around 80% ...

This week, New Year’s fitness resolutions and how to stay consistent ... Lavalle said caffeine also has extremely helpful health benefits related to muscle recovery. “Drinking coffee or ...

Struggling to stay afloat on your New Year’s resolution 2025 to follow healthy habits? It may take about two months to form, and almost a year to establish, according to a study on Friday.

If your New Year’s resolution made it past the second Friday ... For the past year, I’ve been keeping an eye on my health with Oura Ring 3 (and, more recently, Oura Ring 4) and it’s provided ...

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Each of us has a voice, a sphere of influence, a vote, and actionable steps—each of us can play a part in the treatment plan.

Maggie is a freelance writer and editor based in New York who covers health and wellness ... de-prioritizing the list of resolutions you made at the top of the year. I, for one, have already ...

By: Dr. Donald Tavakoli, UnitedHealthcare National Medical Director for Behavioral Health As we settle into the new year, many of us are reflecting on our goals we made in January when declaring our ...