In short, this study changes how we think about dieting and health. Weight loss is not the only measure of success. Even when ...

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

People facing weight stigma are more likely to have a harder time exercising and making changes to their nutrition, new ...