The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

Bethany Dobson spends an hour every Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how with Business Insider.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

While these healthy snacks are a-okay for breakfast, there are some dishes that one should consciously avoid if they’re on a weight loss journey. Many commercial cereals are packed with added ...

Maybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any case, you’re curious about ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an ...