Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

As you're heading to the grocery store and listing off all the fresh foods like fruits and veggies you should add to your ...

Salads don’t have to be boring, and these 17 flavor-packed recipes are here to prove it! In this collection, you’ll discover ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

For flavor balance, an expert recommends pairing your perfectly grilled salmon with a type of fruit salad that draws on ...

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices a way of life, and stave off illnesses as ...

For way too long, salads (consisting mainly of wilted lettuce ... for 2025 How to improve gut health Can pasta ever be part of a healthy eating plan? A registered nutritionist explains 'I ate ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. Mix the honey and olive oil together in a small bowl and season with salt and pepper. Pat the ...