Losing belly fat might seem like a challenge, but with the right eating habits, it's totally doable. The secret? A nutrient-rich diet that's low on empty calories. Go for whole foods like fruits, ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

Celebrities like Jessica Simpson, Adele, and Jennifer Hudson have shared their inspiring weight loss journeys, proving that ...

The number of Australians who say they’re in good health has dropped in the last year, with a lack of motivation and not ...

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ensure ...

Health experts have pinpointed four key steps we can all take now to ensure we live longer. While there is never any guarantee over our life expectancy, a number of important contributing factors are ...

When Jonah Hill came onto the scene in 2007's mega-hit Superbad, he was 23 years old. Our first impression of him was that of a goofy, overweight kid beginning a career that could quickly typecast ...

Hair care can be tough. When it comes to skin care, there's an understanding that not every product is meant for every person ...

David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

You can calculate your BMI with a simple online BMI calculator ... day for women and people AFAB in a healthy weight range 2,000-3,000 calories a day for men and people AMAB in a healthy weight ...