You can calculate your BMI with a simple online BMI calculator ... day for women and people AFAB in a healthy weight range 2,000-3,000 calories a day for men and people AMAB in a healthy weight ...

The healthy ... weight is appropriate for your height. The actual calculation is your weight (in kilograms) divided by your height (in metres) squared but it's also easy to read on the chart.

Stanford said that waist size is a reliable measure of weight-related health risk. Women with a waist size over 35 inches and men with a waist larger than 40 inches are at higher risk of ...

There are some weight loss tricks that work equally well for both sexes, she says. Both women and men who have been skipping breakfast usually get quick results when they add a healthy breakfast ...

if you were not obese or underweight, then the healthy weight gain during your pregnancy is between 25 lb - 35 lb (11 kg - 16 kg). Use this pregnancy weight calculator to find your week by week ...